1:1 Private coaching is best suited for athletes who prefer the personal environment and accountability of coaching in a 1:1 setting where the attention is solely on them. During private coaching we aim to deliver the best possible coaching experience, through precise programming, deep education on the why's and how's of training and a shoulder to lean on.
The sessions are catered to address physical and technical components of performance and how these are incorporated into the athlete’s sport. Emphasis is heavily based on movement capacity and movement quality to ensure you are moving well, developing explosive power, building size and strength or recovering from an injury.
Unlimited Performance Sessions per week.
Monthly Individual Programming on Teambuilr App. This includes individual needs (Mobility and Movement Prep), development of Strength, Speed, Power and Energy Systems Development.
Access to On Field to develop Speed and Agility.
Daily Wellness and Load Management Strategies.
Home Training Sessions.
Workshops and Events.
STEP 1- PERFORMANCE TESTING
The program begins with gaining quantifiable and measurable data to access your current physically performance qualities. Depending on your age and movement proficiency, you will be tested in the following key areas of performance in the Testing Lab.
- Movement Quality and ROM (Humantrak System, FMS Screen, Physio Screen)
- Gait Analysis and Biomechanics Assessment (Zebris and Simi Motion Capture)
- Strength Profile (Force Plates, Groinbar, Nordboard and relevant lifts)
- Power Profile (Force Plates, Groinbar, Nordboard and relevant lifts)
- Speed (Timing Gates)
- Energy Systems (VO2 Max)
Upon completion you will be given a Performance Report outlining some of the key metrics, strengths, areas of improvement and performance recommendations. This data is used to create you individualised program. This phase of the onboarding system is paramount to gain even further insight into what makes you the athlete you are and how best we can serve you. The performance report can be used for athletes to share with coaches, parents, scouting agencies ( those looking to gain scholarships overseas) and high performance academies, teams and institutes.
STEP 2- PROGRAM DESIGN
Here your coach combines all the elements from our initial consult, individual, position and sport requirements combines this with the Testing Data to create an actionable and achievable individual program. This program replicates the training environment accessible to professional athletes combining data, program design and hands on coaching experience to get you exactly the outcome required! The programs are designed in conjunction with seasonal/ competition phases and your sport coach, so we have a collaborative approach. This aspect is so important as we know that working together as a team and have a solid communication is absolutely critical to deliver a world class experience. The program is updated in either 4-6 week blocks to ensure you are always progressively improving your performance.
STEP 3- ONE ON ONE COACHING
Now we work together to get you move better, feeling more explosive and gain the size and confidence you need to dominate your compeition.
*We encourage athletes once they have achieved their performance goal and feel confident to become apart of the Athlete Development Program. 1:1 coaching is a fantastic stepping stone to gain confidence in your ability within the high performance environment. The Athlete Development Program allows you have Unlimited Weekly Performance Sessions while training with likeminded athletes all working together to be better.
This option is CHEAPER for unlimited training in a week than one 1:1 private session. Why? Our goal is to provide you the best service possible and athlete in group environments depend less on the coach, so they learn consistently from themselves and so much from each other!
10 Session Pack
This is for 10 1:1 Coaching Sessions
x1 Performance Testing
Monthly Individualised Programming
Recovery Starter Pack
Workshops, Events & Guest Speakers
Below are some of the incredible athletes we work together with:
Open Water Swimming
Pool/ Open Water Swimming
Open Water Swimming
Track and Field