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ATHLETE DEVELOPMENT COACHING 

FOR ATHLETES TAKING THEIR PERFORMANCE TO THE NEXT LEVEL

"Making Good Athletes Great"

 

"NOT ALL STRENGTH & CONDITIONING PROGRAMS ARE CREATED EQUAL"

Most Strength & Conditioning Programs Actually Make Athletes Perform Worse... Not Better

Every athlete looking for a competitive advantage follows some form of strength training:

  • A program from school or club 

  • A generic program from your teams strength coach 

  • Something that’s made up on the spot each session 

  • A program that you’ve put together following your favourite athletes on social media 


Sure these MAY tick the preparation box. But is a ‘maybe’ good enough for those who want to be a professional, make a representative team, travel overseas to colleges? If it was, we’d all be professional, resilient, powerful and confident athletes!


Except that’s not the case.


We actually see the opposite! Athletes who are injured, unfit or unable to reach their athletic potential. 


But it’s not their fault. 


It’s the system that we have created as a society. Looking for quick fixes, training gimmicks, guru cookie-cutter programs and misinformation that doesn’t actually make you better. Instead of physically dominating the competition and bulletproofing injuries, most strength and conditioning programs are ineffective, increasing already fatigued bodies, further decreasing potential and increasing injury risk. The complete opposite of a well designed, holistic program. 


Athletes don’t have the support they deserve. Most go their athletic career without reaching their true potential. 


That’s our purpose and why we have created the Athlete Development Program. 


Because NO athlete should have to wonder what if, miss games or matches or even worse, walk away from the sport that they love without wondering “How far could I have gone?”

This program is designed for athletes wanting to take the next step in their performance who need exposure to multiple sessions per week with a qualified coach while working in a supportive environment of likeminded athletes, all following individualised programs. This program takes the best of 1:1 Personal Coaching and combines it with the best feel good and uplifting atmosphere of Group training. Whether you are looking to become more explosive, increase strength or in rehab, this program is built on movement quality, so you know that what you are doing in the gym will transfer to your sport.

These semi private sessions follow a strict 1:6 coach to athlete ratio to ensure you have the quality to detail and attention you deserve. 

What's Included:

  • Unlimited Performance Sessions per week.

  • Monthly Individual Programming on Teambuilr App. This includes individual needs (Mobility and Movement Prep), development of Strength, Speed, Power and Energy Systems Development.

  • Access to On Field to develop Speed and Agility. 

  • Daily Wellness and Load Management Strategies.

  • Home Training Sessions.

  • Workshops and Events.

Athletes apart of the Athlete Development Program will also receive discounts at the Recovery Room and Perform Dietetics.

Prior to commencing training, all athletes are required to undertake initial Sports Science Testing in the lab to establish baseline metrics and gain quantifiable data to aid in program design and outcome. The tests conducted using the same protocols of professional teams and institutes internationally which are then highly individualised based on age, training history, injuries, sport and position. This approach leaves no stone unturned, no guessing and is repeatable; so we know exactly what to prescribe for your training program to get you the best possible outcome- guaranteed! 

Athletes will then work with their coach in onboarding phase where we take you through your program to make sure you understand how the sessions are structured, what exercises are in your program and how to use the Teambulir app. For highly trained athletes this is an opportunity to further learn the intricacies of the training program for the coming months. For those athletes that are newer to S&C, this is where we answer all of your questions and give you a step by step run through of everything you will experience within the program. If required, we will see new athletes on a 1:1 basis until they feel comfortable joining the group environment- no one gets left behind! 

 

STEP 1- PERFORMANCE TESTING

There is an old saying: "what doesn't get measured, doesn't get improved." Through no fault of their own, junior athletes are rarely provided with the objective feedback on their athleticism that they need in order to improve their sporting potential. Because of this, most junior athletes enter the later teenage years under conditioned, lacking physicality, and lacking athleticism. They feel slow off the mark and are regularly beaten by the more 'naturally gifted athletes'.

The program begins with gaining quantifiable and measurable data to access your current physically performance qualities. Depending on your age and movement proficiency, you will be tested in the following key areas of performance in the Testing Lab. 

- Movement Quality and ROM (Humantrak System, FMS Screen, Physio Screen)
- Gait Analysis and Biomechanics Assessment (Zebris and Simi Motion Capture)
- Strength Profile (Force Plates)
- Power Profile (Force Plates)
- Speed (Timing Gates- if req)
- Energy Systems (5min Watt Bike Test- if req)

Upon completion you will be given a Performance Report outlining some of the key metrics, strengths, areas of improvement and performance recommendations. This data is used to create you individualised program. This phase of the onboarding system is paramount to gain even further insight into what makes you the athlete you are and how best we can serve you. The performance report can be used for athletes to share with coaches, parents, scouting agencies ( those looking to gain scholarships overseas) and high performance academies, teams and institutes.

 
 
 

STEP 2- PROGRAM DESIGN

Here your coach combines all the elements from our initial consult, individual, position and sport/s requirements combines this with the Testing Data to create an actionable and achievable individual program. This program replicates the training environment accessible to professional athletes combining data, program design and hands on coaching experience to get you exactly the outcome required! The programs are designed in conjunction with seasonal/ competition phases and your sport coach, so we have a collaborative approach. This aspect is so important as we know that working together as a team and have a solid communication is absolutely critical to deliver a world class experience. The program is updated in either 4-6 week blocks to ensure you are always progressively improving your performance. For many athletes this is an opportunity to become better well rounded "generalists", as we know that early specialisation can lead to burn out, overuse injuries and more.

These individual programs take into account their weaknesses, strengths and blind spots and seamlessly fit their training program into your busy life schedule. No matter how busy sport (and life) is, we make it easy.

 
 

OUR KEY COMPONENTS OF THE PROGRAM:

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1. MOVEMENT COORDINATION FOR A MORE CONSISTENT MOVER

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 2. STRENGTH FOR PHYSICALITY & INJURY PROTECTION 

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3. PLYOMETRICS FOR POWER & FORCE DEVELOPMENT

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4. SPRINT & AGILITY FOR ELITE ATHLETICISM

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5. MENTAL SKILLS COACHING FOR A NATURAL COMPETITOR

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STEP 3- ON BOARDING PHASE 

Every session your training week is supervised by some of the most experienced coaches in Queensland, having worked with Olympians, Pro Sport and College Athletes. Not only this, we work closely with our mental skills to master the mental game and establish the hobbits, routines and mindsets of champions athletes.

Athletes will then work with their coach in onboarding phase where we take you through your program to make sure you understand how the sessions are structured, what exercises are in your program and how to use the Teambulir app. For athletes and parents this is an opportunity to further learn the intricacies of the training program for the coming months. For those athletes that are newer to S&C, this is where we answer all of your questions and give you a step by step run through of everything you will experience within the program. If required, we will see new athletes on a 1:1 basis until they feel comfortable joining the group environment- no one gets left behind! 

- Learn how to access your program using the Teambuildr app and how to track sleep, fatigue and training loads.
- Understand Movement Prep and Activation protocols.
- Highlight technique on key movements and lifts. 
- Understand Conditioning based protocols. 
- Address any extra Conditioning, Speed, Mobility and Home sessions.

 
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The semi private and group environment means our Athlete Development Program never have to train without the watchful supervision of the experts. Whether they are completing strength & power sessions, completing running mechanics or rehabbing to get over a niggling injury, we have you covered.

 

STEP 4- TEAM TRAINING 

The semi private sessions are carefully spread out across the week to ensure you can maximise your training experience and immerse yourself in the community of other athletes on the same journey as you! We have found that training in this environment is incredible for the competitive drive while being exposed to athletes of different backgrounds, gender, ages and sports. This is where the magic happens!

If you want a complete system that prepares you for sporting success, the ADP is for you.


If you want to rid of the overwhelm that comes with training, the ADP is for you.

And, if you want to put the odds in your favour that you reach higher and achieve more in sport, the ADP is for you.

 
 

TRAINING SCHEDULE

As the program continues to become more popular, we will be adding more times.

5:45am-6:45am
5pm-6pm

MONDAY

9am-10am
5pm-6pm

TUESDAY

5:45am-6:45am
5:00pm-6:00pm

THURSDAY

9am-10am
4:00pm-5:00pm

FRIDAY

 

INVESTMENT

The ADP Program includes 24/7 Gym Access to O2 Performance- a world class training facility.

$3650 (15% DISCOUNT)

Annual

This is for 52 weeks of ADP Program. 

Inclusive of:

  • x6 Performance Testing ($1200 in value)

  • Unlimited ADP Coaching Sessions ($4400 in value)

  • 24/7 Gym Access ($950 in value)

  • Speed & Agility Sessions ($3650 in value)

  • Monthly Individualised Programming ($3000 in value)

  • Recovery Starter Pack ($200 in value)

  • Workshops, Events & Guest Speakers ($2500 in value)

$90

Weekly

Inclusive of:

  • x6 Performance Testing ($1200 in value)

  • Unlimited ADP Coaching Sessions ($4400 in value)

  • 24/7 Gym Access ($19.95 p/w in value)

  • Speed & Agility Sessions ($3650 in value)

  • Monthly Individualised Programming $3000 in value)

  • Recovery Starter Pack ($200 in value)

  • Workshops, Events & Guest Speakers ($2500 in value)

 
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FAQS

Find the Answers

 

IS MY PROGRAM INDIVIDUALISED TO ME?

No two athletes are the same. After you Initial Testing, our team of coaches design a program just for you to suit all your individual needs.

HOW TO MY IMPROVEMENTS GET MEASURED?

We are constantly tracking daily improvement though our training software. Every 12 weeks we re test to ensure the correct training adaptations are taking place.

HOW LONG IS THE TRAINING COMMITMENT?

We ask that athletes commit to a minimum of 3 months training to ensure enough time to adapt to our training style. Athletes that sign up for 12 months Up Front receive a 25% discount.

 
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Ash Reid

I was broken, battered and bruised. My injuries had reached the point that everyday tasks caused me pain. My athleticism was declining fast and the realization that I would never jump again stared me in the face. Every athlete goes through the same injury routine: A rushed rest and rehab only to return too soon to cause another injury and begin the routine all over again. This is an athlete’s mentality and it is very hard to break. This time my body had forced me to stop and I didn’t think I could return.  

I began my journey with Jordi before my injuries grew to the unknown, before my stubborn self knew any better. He saw me at my worst. He saw that my pain brought me to my lowest point, that I did not see any way past it, that I could no longer be an athlete. Jordi took that pain and created an opportunity.

Jordi listened, approached rehab from different angles and above all didn’t give up. He kept my drive alive and he knew I had only just started to unlock my potential. 6 months after embracing a new form of rehab guided and supported by Jordi, my body completely recovered. I have never felt stronger, sharper, faster and yet absolutely at peace and pain free. 

If it wasn’t for Jordi I would have said good bye to athletics and a physical lifestyle altogether. I could not thank him enough.

MEET THE HEAD OF PERFORMANCE

From: Jordi Taylor 

Re: How To Create A Bulletproof Body And An Unstoppable Mindset

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There are two things that every athlete desires.


The first is to compete with confidence. 


The second is to win.


That's because there is nothing worse than doubting yourself in the big moments... and nothing better than winning when everything is on the line.


But for most athletes, they never get the chance to win at the highest level, they don’t even get a chance to compete. 


It’s not because they weren't good enough or that they didn't have the right mix of genetics and talent.


It's because they weren't prepared.

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Whether that shows up as never getting over a string of injuries...


Never feeling like you're reaching your potential...

-

Or never developing the confidence to fully commit.


A more effective and personalised preparation is the answer. When you're better prepared, you're putting yourself in a prime position to succeed.

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That's why our program helps athletes build lasting confidence through quality preparation.

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It helps athletes believe that "I am prepared and I am here to win."

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This isn't an empty promise. I've tried and tested our training philosophies over the last seven years. During that time, I've been fortunate enough to work with some of the most talented athletes in Queensland, and even Australia. My job is and has always been, to optimally prepare my athletes to succeed.

 

ATHLETES

Below are some of the incredible athletes we work together with:

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JAKE AINSWORTH

Rugby League

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BAILEY ARMSTRONG

Open Water Swimming

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JENYA MASSIE

Kayak

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RYAN WILLIAMS

Extreme Sports

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CHLOE GUBECKA

Pool/ Open Water Swimming

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ANNETTE BRANDER

Rugby League

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CHLOE MURPHY

Basketball

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NICK TIMMS

Boxing

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LUCINDA KELLY

Kayak

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MADDI ARMSTRONG

Open Water Swimming

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STEPHINE JINKS

Track

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ASH REID

High Jump

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TODD CARNEY

Rugby League

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MELA STALKER

Snowboard

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CHLOE DALY

Hockey

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GEORGIA PENDERGAST

Swimming

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BETH JONES

Track and Field

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ROHAN MESSER

Rugby League

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LUCAS FOLLEY

Tennis

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KOLBY GUBECKA

Swimming

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LIAM TAYLOR

Rugby League

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BARBORA ZAVADOVA

Swimming

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LACHLAN TIMM

Rugby League

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TYSON BROUGH

Touch Football

 

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