COACHING OPTIONS

1:1 COACHING

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60min Private Session

This option is best suited for athletes who prefer the personal environment and accountability of coaching in a 1:1 setting. These sessions are catered to address physical and technical components of training and how these are incorporated into the athlete’s sport. Emphasis is heavily based on movement capacity and movement quality to ensure you are moving well, developing explosive power and building size and strength.

ATHLETE DEVELOPMENT COACHING

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Unlimited Weekly Small Group

This program is designed for athletes wanting to take the next step in their performance, who need exposure to multiple sessions per week with a qualified coach while working in a supportive environment of likeminded athletes, all following individualised programs.
Whether you are looking to become more explosive, increase strength or in rehab, this program is build on movement quality, so you know that what you are doing in the gym will transfer to your sport.

EMERGING CHAMPION COACHING

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Unlimited Weekly Small Group

Kids today are unfortunately not exposed to the basic foundations- jump, hop, land, tumble, roll. We want to build robust and resilient young athletes to move well, feel confident and play like champions. We find it honouring and humbling to work with junior athletes.

ONLINE COACHING

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Online Training Packages

This option is best suited for interstate or athletes that are unable to attend face to face training who demand the best possible individual program to increase performance and minimize injury risk.

PERFORMANCE TESTING

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Individual & Team Options

This comprehensive testing battery creates an athlete “Performance Passport” which is a collection of data on the athlete used to create specific individual data driven programs. With the large volumes of athletes being tested every week, we are able compare specific athletic traits from sport to sport, age etc to understand trends and identify potential strengths and weaknesses within a particular athlete and sport. Upon conclusion athletes receive a full performance report identifying key qualities.

CONSULTING & SPEAKING ENGAGEMENTS

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Athlete, Team & Corporate Events

These options are a fantastic opportunity to arrange specific topics delivered contextually in a group environment. Please contact Jordi directly for booking enquiries.