Speed Is King V2

Speed Is King V2

Speed is undeniably a game changing skill and arguably the most sought after physical attribute for all running-based athletes. 

 

In this 8 Week Program, you will find a comprehensive guide to developing blistering pace - from complete movement preparation sequences, progressive running mechanics and plyometric exercises, to effective sprinting drills.

 

This is designed to complement all training programs while incorporating the movements needed to stay resilient.

    $9.99Price