The Home Series- Pre Run Program

Complementary Pre Running Program 
USE THE CODE "RUN" AT CHECKOUT TO COMPLETE DOWNLOAD 
It’s been incredible to see so many people getting physically during isolation, however many have gone from limited to no exercise to pounding the pavement and placing stress on underprepared structures. 
 
This complementary program is designed to help minimise the risk of overuse injuries and niggles while preparing the body to build tolerance prior to running and keep your body strong. 
 
Please feel free to share with family, friends and other recreational runners!