Unbreakable Series- Hamstring + Adductor
This 3 Phase Hamstring and Groin Program aims to isolate and integrate the musculature that plays a vital role in all forms of running and change of direction. The Hamstrings are key drivers in high velocity running, whilst the Adductor Complex acts as a crucial stabiliser of the pelvis in change of direction.
In this program you will find a comprehensive guide to developing the Hamstrings and Adductors (Groin Complex) with a key focus on minimising soft tissue injuries (strains, tears, etc.) This program aims to develop general robustness and capacity and can assist a current weight room program.
It is not a magic panacea for all exisiting and future lower body injuries - it is however a resourceful guide which can be used numerous times to develop more sound foundations.