Unbreakable Series-Hip

Unbreakable Series-Hip

12 Week Complete Lower Body Program Designed To Develop Sound Foundations At The Hip.


The Hip Joint is a ball and socket joint, meaning its inherent mobility must be coupled with sufficient stability - in all three

planes of motion.

In this program you will find a complete and comprehensive

guide to training the Lower Body - with a key focus on developing structural integrity at the hip joint and the

surrounding musculature.


It is not a magic panacae for all exisiting and future lower body injuries - it is however a resourceful guide which can be used numerous times to develop more

sound foundations in the hip and pelvic region.