12 Week Complete Lower Body Program Designed To Develop Sound Foundations At The Hip.
The Hip Joint is a ball and socket joint, meaning its inherent mobility must be coupled with sufficient stability - in all three
planes of motion.
In this program you will find a complete and comprehensive
guide to training the Lower Body - with a key focus on developing structural integrity at the hip joint and the
It is not a magic panacae for all exisiting and future lower body injuries - it is however a resourceful guide which can be used numerous times to develop more
sound foundations in the hip and pelvic region.