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UNBREAKABLE SERIES 

EVERY ATHLETE HAS A WEAKNESS, UNTIL THEY DON'T.

BECOME UNBREAKABLE. 

 
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COMPREHENSIVE GUIDE TO BULLETPROOFING YOUR NECK - THE FORGOTTEN LYNCHPIN OF  UPPER BODY PROGRAMS

No amount of isolated neck strengthening will completely eradicate your risk of suffering a concussion.


The nature of contact sport and the on field collisions means it is impossible to completely prevent injuries.


However, targeting your neck can give you a fighting chance to lower the severity of your concussions and potentially avoid longer term side effects.


As more alarmingresearch surrounding the dangers of concussions emerges, investing time into bulletproofing your neck is an absolute must for contact sport athletes.

Intense Training
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THE MOST COMPREHENSIVE GUIDE TO CREATING STRONG AND STABLE SHOULDERS.

In this program you will find a complete and comprehensive guide to Upper Body Training - with a key focus on developing structural integrity at the Shoulder Joint and the surrounding musculature.

It is not a magic panacea for all exisiting and future shoulder injuries - it is however a resourceful guide which can be used numerous times to develop more sound foundations in the Upper Limb.

Designed with three key blocks: Foundations, Building & Realisation, this program progressively increases in difficulty, demanding slightly more structural integrity from the Upper limb each block.

With full exercise demonstrations for over 75 movements, this program provides you with the tools to begin building 'Unbreakable' Shoulders.

 
Intense Training
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COMPREHENSIVE GUIDE FOR DEVELOPING SOUND FOUNDATIONS AT THE LOWER LIMB.

The Hip Joint is a ball and socket joint, meaning its inherent mobility must be coupled with sufficient stability - in all three planes of motion.


In this program you will find a complete and comprehensive guide to training the Lower Body - with a key focus on developing structural integrity at the hip joint and the surrounding musculature. It is not a magic panacae for all exisiting and future lower body injuries - it is however a resourceful guide which can be used numerous times to develop more sound foundations in the hip and pelvic region.


Designed with three key blocks: Foundations, Building & Realisation, this program progressively increases in difficulty, demanding slightly more structural integrity from the Hip each time. ​


With full exercise demonstrations for over 90 movements, this program provides you with the tools to begin building 'Unbreakable' Hips.

 
Intense Training
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THE MOST COMPREHENSIVE GUIDE TO CREATING STRONG AND STABLE SHOULDERS.

In this program you will find a complete and comprehensive guide to Upper Body Training - with a key focus on developing structural integrity at the Shoulder Joint and the surrounding musculature.

It is not a magic panacea for all exisiting and future shoulder injuries - it is however a resourceful guide which can be used numerous times to develop more sound foundations in the Upper Limb.

Designed with three key blocks: Foundations, Building & Realisation, this program progressively increases in difficulty, demanding slightly more structural integrity from the Upper limb each block.

With full exercise demonstrations for over 75 movements, this program provides you with the tools to begin building 'Unbreakable' Shoulders.

 

Coming Soon to the Unbreakable Series....
Hamstring November
Groin December

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ANKLE SERIES

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NECK SERIES

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